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Meditation CD's


Discover the peace within you now:

Download the Ocean of Light CD here

And the Deep Rest CD here

*NEW* True Freedom Meditation CD is available now! Click here

Listen to a sample meditation here.

'Easy Yoga' DVD

Easy Yoga for Beginners is now available! Click here to view.







Karma Yoga


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Yoga Classes

Register for Classes at Journey to Light: click the drop down menu and select your preferred drop in pass type. All classes are on a drop in basis unless otherwise stated in on the schedule page.







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Private Sessions

Private sessions with Christine are available in person, phone or on skype. Click here to read about what a session with Christine is like.






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Yogi's

Forward Hero Pose

Posted by Journey to Light Tuesday, June 16, 2009

1. stack 3 or more folded blankets and place them in front of you. Sit on your heels, and place your knees about shoulder width apart. Bring the blankets close to the body, in between the thighs. Keeping the sit bones down on your heels, (or close to the heels) bend forward from the waist, and bring the abdomen and chest onto the pile of blankets. The idea is to feel held up by the blankets so if it is a strain to reach the blankets, come up, grab another blanket or 2 , and then try again.

2. Arms should be resting comfortably on the floor, and relaxed. If there is any discomfort in the pose, read the note below. Stay here for about 3 min (or longer if you are very relaxed and comfortable)


Note ~ If shoulders feel tight, or arms are uncomfortable, place some pillows, or blocks under your hands and forearms. If the feet cramp, place a blanket under your ankles, and let your toes dangle off the edge. If your knees or hips ache, you can also sit on a pile of blocks or pillows.





Benefits ~ Strengthens parasympathetic nervous system, increased relaxation, improved mental clarity, improves quality of sleep, reduces stress, aids in reducing anxiety, strengthes the arches of the feet.


written and modeled by Christine Wushke, Photo's by Dianne Wushke.

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Diary of a Mystic Yogi

Posted by Journey to Light Tuesday, June 9, 2009

coming soon; Diary of a Mystic Yogi E-book. To read excerpts from the book click here

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Christine Wushke

My Photo
is a certified yoga and meditation teacher with over 15 years of experience. Her aim is to create a sacred space for students to effortlessly find the presence of stillness and an inner silence. Christine's mission is to raise consciousness on the planet by empowering people to realize their own Divinity and to uncover a deep peace within. Christine is committed to assisting you in your journey, and helping you to realize directly for yourself the truth of what you are, and the stillness of truth within. In addition to her yoga and meditation training, Christine is also a registered massage therapist. Christine can be contacted at journeytolight@gmail.com *Please note, all Journey to Light Blog photos are by Dianne Wushke, unless otherwise stated.