This style of yoga was inspired by a tantric dance called the tan da va. When I was first introduced to this dance I was told that part of the dance training was to sit and watch a stick of incense burn. After a few hours of watching the smoke rise and spiral, one begins to get in touch with the intuitive flow or a natural instinctive movement. Bliss yoga is movement that comes from an inner naturalness. There is an ancient wisdom within your body waiting to unfold and flow like the rising smoke of lit incense. The inner bliss can not be created by you because it is already there within, waiting to be honoured and allowed. When it is given it space to flow it becomes a beautiful expression of your unique wisdom inherent within. Bliss yoga can be described as the poetry of yoga; rules are not important and expression is everything.
1. Sit on the floor with the legs crossed; (if you find this position to be uncomfortable, sit in an alternative position or in a chair)
2. Close your eyes and let your awareness move inward. Be aware of your sit bones in contact with the floor or chair.
3. Take a moment to inwardly honor the deep wisdom and intelligence inherent within the body
4. Imagine that just below your tailbone a stick of incense is burning and the smoke is rising up the spine. Let your imagination run wild, see the smoke spiralling, or moving straight up. There is no wrong way to do the practice; it is about allowing what is and making room for your intuition to take the lead.
5. Slowly allow your torso to move side to side, and forward and back. Allow the movement to come from the inside out, allow the inner wisdom to be the mover, not the mind. Get creative … stretch forward and back, side to side. Allow your movement to be intuitive.
5. Hold each stretch for as long as desired.
6. When you feel intuitively ready to finish moving, let the body slowly unwind and return to sitting quietly.
7. As the body come into stillness, notice if you can still feel the movement of prana (life force energy)
8. Enjoy the effects of heightened awareness for a few minuets or longer.
Benefits: Loosens and releases the sacrum. Relaxes the muscles of the pelvis, and lower back. Massages and oxygenates the back of the pelvis. Increases flexibility in the abductor, and adductor muscles in the thighs. Increases body awareness aiding in a healthier and more loving relationship with your body. Increases prana (energy) in the body. Deepens your spiritual practice.
© written and modeled by Christine Wushke, Photo's by Dianne Wushke.